Beyond the sleek Silicon Valley exterior, there are many small towns with plenty to explore in this California region famous for technology.

If you’re looking for a getaway, outdoor fun, sun, and maybe some wine tasting, the small town of Los Gatos is a great choice. Set in the foothills of the Santa Cruz Mountains, this affluent hamlet, with a Victorian downtown, is a welcome respite from the hustle and bustle of urban living. As you drive into town, you pass Netflix headquarters, and you realize, this is perhaps where the 1% live, a notion that was confirmed at the stylish Purple Onion Café, where at 10 a.m., the place was hopping with expensively clad moms chatting and nibbling, post workout. The Illy coffee and yummy breakfast items made with cage-free eggs, local produce, and freshly baked whole-grain breads were tantalizing.

For lunch, a traditional Irish pub with Americanized pub grub, was a more down home option. C.B. Hannegan’s was bustling with business folks and families; the outdoor garden was so pleasant and portions big enough to share. The beer choices were impressive and International, with 15 on draught. Continue reading »

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A travel pouch with a neck pillow, nasal spray, ear plugs, lip balm, an eye mask, eye drops, hand and face cream and lavender face hydration sits in my closet ready for a plane trip. These days I also make sure to bring a water bottle to refill once inside security.

Flying is hard on the skin and body and until now, I have tried to counteract the terrible jet lag, fatigue and muscle soreness by taking precautions, particularly on flights of more than just a few hours. I can often be found in the back of the plane doing yoga or stretching and amusing the passengers and crew.

So, it was not a huge surprise when on a cross-country flight this week, I happened to read a small article in the New York Times Science Section entitled, Really? Flying Can Cause Mountain Sickness. Continue reading »

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