Category: Yoga

A travel pouch with a neck pillow, nasal spray, ear plugs, lip balm, an eye mask, eye drops, hand and face cream and lavender face hydration sits in my closet ready for a plane trip. These days I also make sure to bring a water bottle to refill once inside security.

Flying is hard on the skin and body and until now, I have tried to counteract the terrible jet lag, fatigue and muscle soreness by taking precautions, particularly on flights of more than just a few hours. I can often be found in the back of the plane doing yoga or stretching and amusing the passengers and crew.

So, it was not a huge surprise when on a cross-country flight this week, I happened to read a small article in the New York Times Science Section entitled, Really? Flying Can Cause Mountain Sickness. Continue reading »

Leave a Comment | Filed Under Air Travel, Travel, Travel Safety, Travel Tips, Yoga, health

I don’t know about you, but unless you have a streamlined, super business traveler routine for trip preparation and packing, (a la George Clooney in the film Up in the Air) you often wind up at the airport with slight back spasms.

I always travel with my yoga mat and often head to the back of the plane in-flight to stretch out and realign. Now you can actually use all that post check-in extra time at the San Francisco Airport to center yourself and work out the travel kinks. The City by the Bay has opened a yoga room in terminal two. If you don’t carry your own mat, mats are provided in the 150-square-foot room.

So, rather than kicking back with a cocktail why not salute the sun or invert a bit before your long or short haul flight? Let’s hope it’s a trend that catches on.

Leave a Comment | Filed Under Air Travel, California, California, Northern California, San Francisco, Travel, Travel Tips, Yoga

The first time a friend suggested a trip to Sea Ranch, I had visions of seahorse cowboys and underwater rodeos. I soon discovered it to be anything but a SpongeBob SquarePants circus. It proved to be one of the most restful places I’ve ever been.

100 miles north of San Francisco, the drive takes a good three hours if you take time to gawk at the Oscar winning coastline. We often stop in Bodega Bay for a fish and chips or clam chowder lunch to break up the drive. This time, my seven-year-old discovered he gets carsick, and if you are prone to motion sickness this drive will surely bring it on.

Sea Ranch was a pioneering eco-community begun in the late ’60s and early ’70s. The connection between the landscape and the architecture is beautiful and certainly contributes to the serenity of the place. I dislike gated communities or housing developments in general, but this place really has captured the benefits of a uniform style with strong community ethos. The sometimes simple, sometimes elaborate wood-frame structures were inspired by the local ranches and are designed to cope with the weather and integrate well with the topography. Continue reading »

Leave a Comment | Filed Under Books, Driving Trips, Eco Friendly Travel, Family Travel, Food, Hike/Backpack, Mountain Biking, Northern California, Spa/ Resort, Yoga, wildlife

When I first heard about Camp Mather, a city run family camp near Yosemite, for San Francisco residents, I thought it sounded like a bad cross between the Catskills and a low-rent Club Med.  In theory, I hate organized activities and en masse vacationing. It didn’t help that our close friends who I adore, who are British (cue Monty Python accent) raved about it saying how one can bring rugs, flags and ‘fairy lights’ and decorate your cabin; it sounded dismal to me. Yet, many of our close friends, people we love and admire, cool families with kids our age, said it was fantastic. So we took the plunge last year, did the lottery in January and got a spot.  We had a lot of fun and although we felt we hadn’t drunk the Kool-Aid we decided to re-apply this year.  I decided if it weren’t my ‘only’ vacation it was a great thing to do as a family and the kids loved the autonomy.  Continue reading »

8 Comments | Filed Under Budget Travel, Camping, Family Travel, Feature, Hike/Backpack, Yoga

I like city driving; not freeways, but I can handle the Marin route out of San Francisco. So, I have made the trip to the Healdsburg area in Sonoma County three times in the last few months. Recently, for a birthday party at a lovely B & B called the Gipson Bed & Breakfast, owned by an old friend and his wife.

I had been to the same spot last summer for an epic 50th Russian Dacha birthday party, where many guests camped and a Russian BBQ ensued with a zip line, trampoline, bubbles, pool, jacuzzi and pogo-sticks for the big and little kids and of course shots of vodka and blinis for the hearty adults. This time it was for a five-year-old’s party, the daughter of my friends, the innkeepers.

Healdsburg lies at the crossroads of three of California’s most famous wine growing appellations: Dry Creek Valley, Alexander Valley and the Russian River Valley. It is surrounded by more than 60 wineries and is a favorite Sonoma Wine Country destination. Continue reading »

Leave a Comment | Filed Under California, Camping, Canoe/Kayak, Day Trips, Eco Friendly Travel, Family Travel, Farmer's Markets, Feature, Food, Hike/Backpack, Northern California, Student Travel, Wine Tours, Yoga

You have to rally when it is a good friend’s 40th birthday. I almost didn’t. I was feeling overwhelmed with work and family obligations, but I knew it would do me good to get away.

My friend’s birthday fell on Inauguration Day so she really wanted to celebrate this year for many reasons. The weather was so glorious and we were headed to this resort called Seascape in Aptos, California. Just a few minutes south of Santa Cruz, this lovely spot is a great respite from the frantic city life I call my existence.

Five moms were headed to this condo to celebrate our good friend’s momentous birthday. The trip started out like some AbFab meets Sex in the City moment with three of us in a Volvo in heels, driving down Highway 1 at 10 p.m. It was pitch black and we were jabbering away about the economy when I thought I heard a plane crashing (the USAIR flight crash landing on the Hudson River fresh in my mind). Turns out, the front tire blew. It was terrifying…. Continue reading »

Leave a Comment | Filed Under Adventure Travel, Books, California, Cruises, Family Travel, Feature, Northern California, Santa Cruz, South America, Spa/ Resort, United States, Yoga

If you practice yoga, sometimes your life begins to revolve around your time on the mat. After more than 20 years as a Yogini, I have learned to modify my asanas to fit my evolving world. Before kids, my practice was more frequent and vigorous. I shunned restorative poses and always sought improvement that could be measured by my backbends, length of headstand or other obvious results.

Now, with a busy family and work life, I’m constantly looking for ways to integrate my yoga to suit me: my moods, schedule and health. Traveling always includes my trusty mat, attached to the outside of my checked baggage, encased in a cheap yoga bag. This battered and dusty mat has a lot of miles on it. Continue reading »

1 Comment | Filed Under Feature, Yoga